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Everything in RX Suite

Full feature list

What the console and the athlete app do today, grouped by the job you are doing.

Training

Programme once, assign many times.

Workout assignment
Exercises, sets, rep ranges, reps in reserve and a target weight.
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Exercise library
The movements you prescribe from, searchable.
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Reusable programmes
Save a programme as a template and assign it to any athlete.
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Training blocks
Session templates you reuse across athletes.
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Nutrition and habits

Targets that follow the athlete's day.

Macro targets
Calories, protein, carbs and fat set per phase.
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Training-day and rest-day targets
A higher set on days with a session, a lower set on days without.
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Food logging
Athletes log meals and see them against today's targets.
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Habit checklists
Save habit templates, assign them, and see what was ticked each day.
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Supplement library
Save each supplement with dose, buy link and affiliate code once.
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Phases and roadmaps

Every stretch of coaching has a purpose.

Phases
Cut, build or maintain, each with its own targets and dates.
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Roadmap milestones
Milestones on each phase, shown to the athlete as a roadmap.
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Activity and step goals
A daily step goal, read from Apple Health.
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Health data

What the athlete's body is doing.

Daily biometrics
Sleep, HRV, resting heart rate, weight, blood pressure and glucose as trends.
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Device sync
Apple Health, WHOOP and Dexcom.
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Bloodwork
81 markers across 11 systems, with lab and optimised ranges.
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Protocol and recovery
A daily protocol checklist and a recovery view.
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The reasoning engine

It proposes, you decide.

Findings with a reason
Each finding shows the change, the intended outcome and the rule that fired.
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Implement, approve or discard
Nothing reaches an athlete under your name unchecked.
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Overtraining alerts
Sustained HRV suppression, high resting heart rate and sleep debt are flagged.
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AI assistant
Summarises check-ins and drafts protocol changes for your approval.
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Check-ins and communication

Stay close without the inbox.

Custom check-in forms
Your own questions on a weekly, fortnightly or monthly schedule.
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Messages
Threads with unread badges.
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Calls
Open and booked check-in call slots.
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The Vault
Folders of files and links that athletes open from their portal.
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Your business

Your brand, your clients, your earnings.

Your branding
Clients sign in to a portal with your name, logo and colours.
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Onboarding
Invite links, custom application questions, accept or decline.
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Roster and Today
A worklist of findings, check-ins, applications and unread threads.
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Earnings and payouts
A ledger and a payouts view.
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Team and tasks
Staff access and a shared task board.
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Switching in
Bring your client list across with a CSV upload.
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Apps and security

On the phone and kept private.

iPhone and Android app
Athletes and coaches use the same accounts as on the web.
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Row-level data separation
Each coach's data is separated in the database itself.
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Account deletion
An athlete can delete their account from the app.
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Want to see it first? Open the live demo