Exercises, sets, rep ranges, reps in reserve and a target weight.
From the live demo, which uses invented example data.
What it does
Build a session from exercises, set the sets and rep range, and optionally a reps-in-reserve and a target weight. The athlete sees it on their Today screen and in Workouts, and logs against it.
How it helps coaches
You stop sending programmes as PDFs or spreadsheets, and you see what was actually lifted rather than what was planned.
