A higher set on days with a session, a lower set on days without.
From the live demo, which uses invented example data.
What it does
Give a phase two sets of targets. A day with a workout scheduled uses the training set and any other day uses the rest set. Both sets are entered together or not at all.
How it helps coaches
Carbs follow the work, so athletes are not told to eat the same on a heavy day and a day off.
